Restorative and ROM Yoga Routines

Lower Back Restorative / Static Stretch Yoga

The purpose of this practice is to ease tension in your lower back through some Restorative Yoga Poses and Static Stretching. It is intended to be passive, meditative, and relaxing. If you have pre-existing injuries, please consult a Doctor for recommendations on how to use this practice.

The Mechanics of Lower back Pain

The muscle tension we experience is often due to the way our bodies make small compromises to account for the imbalance we put it through. This practice is geared to add to our arsenal of static stretching that can help relief tension in our posterior chain. Get your hamstrings, glutes, and spinal erectors ready.

Yoga restaurativo en Castellano/ español

Suave, solidario y terapéutico son solo algunas palabras que describen el yoga restaurativo. En esencia, el yoga restaurativo es una práctica de curación pasiva. Esta práctica activará el sistema nervioso parasimpático.