Erika Heacock

Yoga has been in my life for over a decade, with the last several years involving a more consistent practice. Breath and movement has provided personal growth and awareness. This
practice has given me the ability to navigate life with peace. Yoga has also helped me push the boundaries of my self-esteem; poses and growth that I never thought possible, now come with more ease. My hope is to share this idea of breath and movement so you can overcome challenges and stoke the fire of your inner Goddess.

Recently completing my 200 hour RYT through Connect Yoga Teacher Training, I find Vinyasa, Meditation, Buti, Yoga Nidra, Chakra and Ritual work very important in my own practice.

The best way to keep up to date with me is to subscribe to my personal newsletter, you can do so by clicking here .

Almost Heaven, Arizona Grand Canyon, Colorado River Life is old there, older than Tapeats Younger than the rivers, swelling like the sea. Country roads, take me home To the place I belong Arizona, River Mama Take me home, country roads #johndenver #myowndiddy #canyonlife #citizenscientist #catfish #meowmeow #bluewater #indigenousland

First skating boo boo. And this is still 5 days later. I will continue to master you hills! #skatediary #hillbombing #workingonskatingskills #beginnerrollerskater #quadskating #moxirollerskates #ifyouarentfallingyouarenttrying #bruise #theotherpurple

Hi everyone! As some of you know I am part of a yoga cooperative, @mindful.yoga.cooperative . The COVID situation in India is beyond frightening and sad. With over 300,000 infections occuring daily and 2,000 people dying every day (which is under reported), as a Western Society who profits from a practice originating from this country we see it as our duty to help. This, at the core, is yoga. May 22nd at 2pm MST (Denver time) I will host a donation based yoga asana class where 100% of the proceeds will go to covid.giveindia.org. Link is in bio. 1.) You can either donate in class ($10 suggestion) as I will have a Square setup. 2.) You can donate directly to the organization and in the chat paste your confirmation. Lokah Samastah Sukhino Bhavantu - "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." #giveindia #seva #donationclass #helping #donation #covid #india #yoga #truemeaning #denveryoga #coloradoyoga #denveryogi #coloradoyogi #anahata #heart #heartchakra #chakras #essence #core #principles #mantra #yogaphilosophy

The garage is a safe space. Step one of figuring out how the fuck to even begin to learn crazy legs . . . #skatediary #skatetok #skatergirl #skatinginthegarage #inthegarage #weezer #dweeb #moxirollerskates #learningtoskate #footwork #crazylegs #beginnerrollerskater #quadskates

The garage is a safe space. Step one of figuring out how the fuck to even begin to learn crazy legs
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#skatediary #skatetok #skatergirl #skatinginthegarage #inthegarage #weezer #dweeb #moxirollerskates #learningtoskate #footwork #crazylegs #begin

Book a Private Lesson

Would you like to join an online class? See the schedule below for what is offered.

Please note, once you click on the class you will see 2 links. Please click on both to register for the zoom class as well as purchase the class at $10/class.