We all met in our 200 hour Yoga Teacher Training (YTT).

 

When they say that you learn a lot about yourself during YTT, those people are not joking. Not only do you discover layers of yourself, but you bond deeply with those who share that experience. Since graduating, we have seen and experienced so much together and separately on our teacher journeys; however, we still remain close and collective. We all teach at various spaces, but wanted our students an easy access space to connect with us. Thus giving life to Mindful Yoga Cooperative, with the intention that you would connect and think “My Practice. My Breath. Mindful Yoga.”


“What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.
— Alan Watts